Trans Can Yoga

Trans Can Yoga is back on Thursdays for 6 sessions. Instructed by Rosy Kalliabestsos. The first session is January 25th.  Make sure you don’t miss out and book by emailing transcansport@gmail.com.

yoga-940359_1920This class is perfect for beginners or those who want to deepen their yoga practice through therapeutic stretching, breathe work and easy visualisation/meditations. Reduce anxiety, improve sleep, increase confidence and access deeper joy. Physical focus is on improving alignment, posture, core strength, balance, focus and muscle tone.

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Trans Can Fight

11751863_719905378153291_5327085719763768348_nWe will be kick starting the New Year with Trans Can Fight on January 8th. These sessions will take place over a 6 week period. This is not a contact session, so no sparring or one on one combat will take place. You will learn boxing and kick boxing techniques in a variety of ways including pad work and shadow boxing. The sessions at times will include some circuit training to support and increase cardiovascular fitness, muscle tone and promote fat burning, while releasing stress. Email transcansport@gmail.com if you would like further information or to book this session.